A new study says getting more sleep on weekend mornings may extend your life.
Researchers in Sweden looked at sleep data covering more than 43,000 people.
According to a study by Swedish and U.S. researchers, people under 65-years-old are at greater risk of death if they get less than five hours sleep on the weekends.
US Navy warships sail close to militarized South China Sea
RIMPAC is the world's largest maritime military exercise and is held bi-annually in Hawaii, usually in June and July. China has refused to acknowledge the arbitral ruling and continues to claim the South China Sea in its entirety.
"If somebody is routinely awake for more than 18 hours daily, then they are also routinely sleeping for less than six hours daily", explained Dr. Klerman.
Lack of enough sleep can lead to serious health problems.
But before you hit the sack to celebrate, the study also found there can be too much of a good thing.
The study found that individuals younger than 65 who slept for fewer than 5 hours per night the entire week faced a 52% higher mortality rate.
GDPR Day One: Google, Facebook Hit With $9 Billion In Lawsuits
It requires companies to get clear consent from users before taking their data and to tell them exactly what it will be used for. In fact, the privacy rule in Hong Kong is modeled after EU's previous law governing data protection, which was passed in 1995.
When, instead, different combinations of weekday and weekend sleep durations were analysed, we observed a detrimental association with consistently sleeping ≤5 hr (hazard ratios 1.65; 95% confidence intervals 1.22-2.23) or ≥8 hr (hazard ratios 1.25; 95% confidence intervals 1.05-1.50), compared with consistently sleeping 6-7 hr per day (reference).
The effect only applied to those under 65 as the mortality difference disappeared for people who were older.
But weekend snoozers lived just as long as the well-slept. "It's a requirement", said Grandner, director of the Sleep and Health Research Program and an assistant professor in the Department of Psychiatry in the University of Arizona College of Medicine - Tucson. To the authors' credit, he said, they were aware they did not have a fine brush, and accordingly painted a broad outline of sleep habits.
United States despatches army of envoys to salvage talks
There has been back and forward over whether the historic meeting between Donald Trump and Kim Jong Un will go ahead. The North hasn't openly repeated those same demands after Kim's sudden outreach to Seoul and Washington.